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Blue Monday: Tips to Brighten the Gloomiest Day of the Year

 

The third Monday of January has gained the reputation of being the “gloomiest day of the year,” commonly referred to as Blue Monday. While its scientific basis is debatable, many people find January a challenging month. But why?

The most common causes of the ‘January blues’ include:

  • Weather woes: January’s chilly weather often limits outdoor activities, making it easy to feel cooped up.
  • Post-holiday lull: After the excitement of Christmas and New Year, the quietness of January can feel stark.
  • Social isolation: For retirees and older people, social networks may not be as robust as they once were, especially after the busy holiday period.
  • Short days: Limited daylight can affect your mood and energy, sometimes leading to Seasonal Affective Disorder (SAD).
  • Cashflow issues: Coffers are often running low after spending on Christmas, and those waiting for the end of the month for some type of payday can feel like it is still a long way away.

The good news is there are many ways to brighten your day and the rest of the winter season.

Ways to beat the January blues

1. Get moving

If you’re able to move around easily, exercise is a proven mood booster.

With a range of around 200m from the base, your Acticheck alarm wristband will give you the confidence to venture out of the house, or even further if you connect to our free smartphone app.

Whether it’s a brisk walk around your neighbourhood, gentle chair yoga, or a swim at your local leisure centre, movement releases endorphins that lift your spirits. Many community centres also offer classes tailored to older adults.

2. Socialise with friends or family

Make time for a chat with loved ones. Now that the busyness of Christmas and New Year is over, people have a bit more time, so why not invite a friend over for tea or schedule a video call with family members. Local community groups or clubs may also host activities where you can meet new people and share common interests.

3. Embrace a new hobby

Learning something new is a great way to energise your mind. Whether it’s painting, knitting, gardening indoors, or even trying out a digital skill like photography, hobbies keep your mind sharp and your spirits high. There are lots of free resources available online, so you’ve got nothing to lose!

4. Get outdoors

Even a few minutes in natural light can do wonders for your mood. Wrap up warm and step outside, whether it’s to feed the birds, walk in a local park, or enjoy your garden.

5. Practice mindfulness and gratitude

Spend time reflecting on positive moments and things you’re grateful for. Simple mindfulness exercises, such as deep breathing or focusing on the sounds around you, can help reduce stress and improve your mental clarity.

6. Volunteer or help others

Helping others is one of the most fulfilling ways to lift your spirits. If you have the time and capability, why not look for opportunities to volunteer at a local charity, food bank, or community centre. Or, sometimes, even a small act of kindness, like phoning a friend, can make a difference.

Support available

If Blue Monday or the winter blues feel overwhelming, remember there’s support available:

  • Age UK offers advice, exercise and befriending services. Contact them on 0800 678 1602.
  • Silver Line provides a confidential helpline for older adults (0800 470 8090).
  • Local Libraries and Community Centres often host events for retirees and older people.

Blue Monday may seem gloomy, but it’s also an opportunity to take control of your wellbeing. By embracing simple, positive actions, you can transform the day into one filled with joy and connection.

Have a nice day!

Get the peace of mind you and your family deserve